The Relationship Between the Two

The effect is undeniable. High-fructose corn sugar has been linked serious health concerns such as cardiovascular disease, diabetes, and, for the sake of this site, arthritis—to be more specific, gouty arthritis.

High-fructose corn syrup increases uric acid formation. When the liver is subjected to insane amounts of fructose, uric acid forms from the breakdown of purines; the formation is sped up, and fructose aids in the process. Although the relationship might be considered indirect, it is still in fact a primary contributor. Uric acid is the only culprit for gout, so they are linked on the second level. After all, no known foods actually add uric acid directly, instead it comes from the chemical reaction that happens when we eat purines.

High-fructose corn syrup is evil. Join us in the fight against it.

Sources

1. If you have arthritis or joint problems avoid high-fructose corn syrup
2. The high-fructose corn syrup and gout relationship

Gout in Less Than 100 Words

First and foremost, gout is a form of arthritis. It is one of the most common types of arthritis. Arthritis is, of course, defined by inflammation on joints which results in pain, swelling, and limited movement. From an arthritis perspective, gout is defined by its cause; and the cause is excess uric acid produced by the body. Uric acid comes from purines. Purines are organic compounds found in foods such as fish and meat. Uric acid is a byproduct from when our bodies break down purines. When in excess, uric acid turns into crystals and accumulate in joints—hence, gout.

High-fructose Corn Syrup in Less Than 100 Words

High-fructose corn syrup, commonly known as HFCS, is basically corn syrup that has been modified to raise its sweetness. The modification is done by converting its natural glucose into fructose. HFCS is notorious for being used as a sweetener in consumer foods. These include soft drinks, cereals, packed meals, yogurts, and condiments. Its notoriety sprung from it being used as a replacement for sucrose—table sugar—because it is relatively cheaper, and produces more sweetness. Many proponents claim that even though less HFCS is used to achieve the same sweetness (compared to sugar), the health concerns are far greater.